100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs FLOUR SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLA wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 4
vs
FLOUR SOFT TACO TORTILLA: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 48.9 g | 51.0 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 8.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | FLOUR SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 224 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 289 MG | 102 MG | |
| Sodium, Na | 667 MG | 918 MG |