100% WHOLE WHEAT vs KAISER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT: 7
vs
KAISER ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 259 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 47.4 g | 52.3 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 250 MG |