100% WHOLE WHEAT vs BAKE'N SERVE HOT ENRICHED BREAD
Nutrition comparison per 100 g serving
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BAKE'N SERVE HOT ENRICHED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT: 5
vs
BAKE'N SERVE HOT ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 47.4 g | 46.9 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 469 MG |