100% WHOLE WHEAT vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE WHEAT: 6
vs
SOURDOUGH SANDWICH BUNS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 41.5 g | 45 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 488 MG | 433 MG |