100% WHOLE WHEAT vs BALSAMIC VINEGAR FOCACCIA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT: 4
vs
BALSAMIC VINEGAR FOCACCIA: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Calories | 195 cal | 246 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 41.5 g | 50.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | BALSAMIC VINEGAR FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 754 MG |