100% WHOLE GRAIN WHOLE WHEAT PASTA vs WHOLE WHEAT ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC COUSCOUS wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT PASTA: 3
vs
WHOLE WHEAT ORGANIC COUSCOUS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT PASTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT PASTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT PASTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |