100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI vs HEARTS OF PALM LASAGNA SHEETS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI: 5
vs
HEARTS OF PALM LASAGNA SHEETS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | HEARTS OF PALM LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 27 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 71.4 g | 5.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | HEARTS OF PALM LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |