100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI vs CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI: 5
vs
CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 272 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.4 g | 33.0 g | |
| Fat | 2.7 g | 9.7 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | CHUNKS OF SHRIMP & MAINE LOBSTER AND A BLEND OF CHEESES WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 612 MG |