100% WHOLE GRAIN WHOLE WHEAT FLOUR vs FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 6
vs
FLOUR: 3
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |