100% WHOLE GRAIN WHITE CHEDDAR POPCORN vs LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN WHITE CHEDDAR POPCORN: 3
vs
LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 679 MG | |
| Sodium, Na | 929 MG | 143 MG |