100% WHOLE GRAIN WHEAT CRISPS SNACKS vs CHIFLES
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT CRISPS SNACKS wins in 8 out of 11 nutrient categories
100% WHOLE GRAIN WHEAT CRISPS SNACKS: 8
vs
CHIFLES: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | CHIFLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 357 MG | 233 MG |