100% WHOLE GRAIN WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 7
vs
100% WHOLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 11.6 g | 12.1 g | |
| Carbs | 48.8 g | 51.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 230 MG | 61 MG | |
| Sodium, Na | 442 MG | 394 MG |