100% WHOLE GRAIN WHEAT BREAD vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 6
vs
CINNAMON RAISIN SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 294 cal | |
| Protein | 12.2 g | 9.4 g | |
| Carbs | 39.0 g | 58.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 12.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 390 MG | 424 MG |