100% WHOLE GRAIN WHEAT BREAD vs 12 GRAIN RYE LIBERATE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 9
vs
12 GRAIN RYE LIBERATE BREAD: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 241 cal | |
| Protein | 12.2 g | 14.8 g | |
| Carbs | 39.0 g | 40.7 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 12.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | 12 GRAIN RYE LIBERATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Sodium, Na | 390 MG | 278 MG |