100% WHOLE GRAIN WHEAT BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 9
vs
100% WHOLE WHEAT PREMIUM BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 233 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 39.0 g | 46.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 12.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 390 MG | 442 MG |