100% WHOLE GRAIN STEEL CUT OATS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 4
vs
SPARTAN: 12
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 70 g | 84.4 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |