100% WHOLE GRAIN STEEL CUT OATS vs MAPLE ALMOND GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
MAPLE ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | MAPLE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 70 g | 56.4 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | MAPLE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | MAPLE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 9 MG |