100% WHOLE GRAIN STEEL CUT OATS vs FRUIT & OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
FRUIT & OATS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 396 cal | 91 cal | |
| Protein | 12.5 g | 2.0 g | |
| Carbs | 70.8 g | 17.7 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 167 MG | 58 MG | |
| Sodium, Na | 0 MG | 111 MG |