100% WHOLE GRAIN STEEL CUT OATS vs COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA
Nutrition comparison per 100 g serving
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COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 4
vs
COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 444 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 70.8 g | 66.7 g | |
| Fat | 6.3 g | 17.5 g | |
| Fiber | 8.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 333 MG | |
| Sodium, Na | 0 MG | 254 MG |