100% WHOLE GRAIN STEEL CUT OATS vs CEREAL 'N MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL 'N MILK CHOCOLATE wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 4
vs
CEREAL 'N MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 70.8 g | 60.7 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Potassium, K | 167 MG | 275 MG | |
| Sodium, Na | 0 MG | 89 MG |