100% WHOLE GRAIN STEEL CUT OATS vs APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL
Nutrition comparison per 100 g serving
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APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL wins in 10 out of 16 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL: 10
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 70.8 g | 87.2 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 8.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 11.5 MG | |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 0 MG | 513 MG |