100% WHOLE GRAIN STEEL CUT OATS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
NOURISH SNACKS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 70.5 g | 50 g | |
| Fat | 5.7 g | 29.4 g | |
| Fiber | 11.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 59 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |