100% WHOLE GRAIN STEEL CUT OATS vs MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL WITH FLAX wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 3
vs
MULTIGRAIN HOT CEREAL WITH FLAX: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 386 cal | 381 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 70.5 g | 66.7 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 368 MG | 381 MG | |
| Sodium, Na | 0 MG | 190 MG |