100% WHOLE GRAIN STEEL CUT OATS vs COCONUT DARK CHOCOLATE ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 7
vs
COCONUT DARK CHOCOLATE ORGANIC GRANOLA: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | COCONUT DARK CHOCOLATE ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 69.1 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | COCONUT DARK CHOCOLATE ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | COCONUT DARK CHOCOLATE ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |