100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs WHEAT THINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 5
vs
WHEAT THINS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | WHEAT THINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 483 cal | |
| Protein | 15 g | 6.9 g | |
| Carbs | 65 g | 72.4 g | |
| Fat | 5 g | 17.2 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | WHEAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | WHEAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 70 MG | 190 MG | |
| Sodium, Na | 375 MG | 310 MG |