100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 6
vs
SNACK CRACKERS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 15 g | 6.3 g | |
| Carbs | 65 g | 62.5 g | |
| Fat | 5 g | 25 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 375 MG | 656 MG |