100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs (SEA) SALTED MATZO CHIPS
Nutrition comparison per 100 g serving
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(SEA) SALTED MATZO CHIPS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 4
vs
(SEA) SALTED MATZO CHIPS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 70 MG | 71 MG | |
| Sodium, Na | 375 MG | 607 MG |