100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 4
vs
PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 480 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 65 g | 68 g | |
| Fat | 5 g | 20 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 800 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 70 MG | 320 MG | |
| Sodium, Na | 375 MG | 440 MG |