100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs COUNTRY CRISPS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 3
vs
COUNTRY CRISPS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 65 g | 60.7 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 375 MG | 679 MG |