100% WHOLE GRAIN SPAGHETTI vs RAINBOW ROTINI ENRICHED MACARONI
Nutrition comparison per 100 g serving
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RAINBOW ROTINI ENRICHED MACARONI wins in 7 out of 15 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 5
vs
RAINBOW ROTINI ENRICHED MACARONI: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | RAINBOW ROTINI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPAGHETTI | RAINBOW ROTINI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | RAINBOW ROTINI ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 27 MG |