100% WHOLE GRAIN SNACKS vs ONE POTATO TWO POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN SNACKS: 4
vs
ONE POTATO TWO POTATO: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SNACKS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SNACKS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SNACKS | ONE POTATO TWO POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 536 MG | 250 MG |