100% WHOLE GRAIN SNACKS vs INDIANLIFE
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN SNACKS: 2
vs
INDIANLIFE: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SNACKS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SNACKS | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SNACKS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 339 MG |