100% WHOLE GRAIN SNACKS vs FREE RANGE SNACK CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN SNACKS: 4
vs
FREE RANGE SNACK CO: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SNACKS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SNACKS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SNACKS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 125 MG |