100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 41.7 g | 48.9 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 74 MG | |
| Sodium, Na | 417 MG | 489 MG |