100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD vs TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 7
vs
TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 41.7 g | 48.5 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 8.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 333 MG |