100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 5
vs
SOFT WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 41.7 g | 48.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 269 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 250 MG | 96 MG | |
| Sodium, Na | 417 MG | 481 MG |