100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 7
vs
SANDWICH WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 41.7 g | 53.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 393 MG |