100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD vs BREAD, PUMPKIN RAISIN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 5
vs
BREAD, PUMPKIN RAISIN: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | BREAD, PUMPKIN RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 321 MG | 643 MG |