100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 4
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 35.7 g | 47.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 368 MG |