100% WHOLE GRAIN SALTED POPCORN vs LIME TWIST WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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LIME TWIST WRAPPED CASHEWS wins in 11 out of 16 nutrient categories
100% WHOLE GRAIN SALTED POPCORN: 2
vs
LIME TWIST WRAPPED CASHEWS: 11
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SALTED POPCORN | LIME TWIST WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SALTED POPCORN | LIME TWIST WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | 100% WHOLE GRAIN SALTED POPCORN | LIME TWIST WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 214 MG | 500 MG | |
| Sodium, Na | 286 MG | 714 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |