100% WHOLE GRAIN ROLLED QUICK OATS vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CEREAL wins in 9 out of 16 nutrient categories
100% WHOLE GRAIN ROLLED QUICK OATS: 5
vs
CHOCOLATE CEREAL: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ROLLED QUICK OATS | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ROLLED QUICK OATS | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | 100% WHOLE GRAIN ROLLED QUICK OATS | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 12 MG | |
| Potassium, K | 375 MG | 183 MG | |
| Sodium, Na | 0 MG | 467 MG |