100% WHOLE GRAIN REGULAR ROLLED OATS vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 8 out of 13 nutrient categories
100% WHOLE GRAIN REGULAR ROLLED OATS: 4
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN REGULAR ROLLED OATS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN REGULAR ROLLED OATS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN REGULAR ROLLED OATS | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 357 MG | |
| Iron, Fe | 5 MG | 28.9 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |