100% WHOLE GRAIN REGULAR ROLLED OATS vs BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN REGULAR ROLLED OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN REGULAR ROLLED OATS: 6
vs
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN REGULAR ROLLED OATS | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 17.5 g | 9.3 g | |
| Carbs | 67.5 g | 72.1 g | |
| Fat | 7.5 g | 7.0 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN REGULAR ROLLED OATS | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 430 MG | 326 MG | |
| Sodium, Na | 0 MG | 198 MG |