100% WHOLE GRAIN QUINOA vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 15 out of 19 nutrient categories
100% WHOLE GRAIN QUINOA: 2
vs
PREMIUM WHOLE CHIA SEEDS: 15
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 65.1 g | 40 g | |
| Fat | 5.8 g | 33.3 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 4.2 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |