100% WHOLE GRAIN QUINOA vs WHITE CHIA
Nutrition comparison per 100 g serving
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WHITE CHIA wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN QUINOA: 3
vs
WHITE CHIA: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | WHITE CHIA | Winner |
|---|---|---|---|
| Calories | 386 cal | 513 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 68.2 g | 46.7 g | |
| Fat | 6.8 g | 33.3 g | |
| Fiber | 6.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | WHITE CHIA | Winner |
|---|---|---|---|
| Riboflavin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | WHITE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 4.1 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Phosphorus, P | 523 MG | 733 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |