100% WHOLE GRAIN QUICK OATS vs CEREAL, PURPLE BAM!
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 11 out of 14 nutrient categories
100% WHOLE GRAIN QUICK OATS: 11
vs
CEREAL, PURPLE BAM!: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |