100% WHOLE GRAIN QUICK OATS vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 11 out of 17 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
CEREAL WITH CRANBERRIES: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 70 g | 84.8 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 0 MG | 356 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |