100% WHOLE GRAIN QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 67.5 g | 54 g | |
| Fat | 6.3 g | 28 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 100 MG |