100% WHOLE GRAIN QUICK OATS vs GRANOLA WITH PECANS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
GRANOLA WITH PECANS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 492 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 67.5 g | 66.1 g | |
| Fat | 7.5 g | 22.0 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 375 MG | 237 MG | |
| Sodium, Na | 0 MG | 17 MG |