100% WHOLE GRAIN QUICK OATS vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 67.5 g | 86.5 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 13.0 MG | |
| Potassium, K | 375 MG | 162 MG | |
| Sodium, Na | 0 MG | 730 MG |